We often ruminate in negativity, obsessing over worst-case scenarios with a defeatist attitude.
At such times I use a forcible mantra to jumpstart inner positivity and gratitude:
“This moment is perfect.”
As Shakespeare said, “There is nothing either good or bad, only thinking makes it so.”
After all, how we view anything is a subjective choice.
So whatever larger worries we have, we can dial into the present moment and choose to perceive it as perfect.