This moment is perfect

We often ruminate in negativity, obsessing over worst-case scenarios with a defeatist attitude.

At such times I use a forcible mantra to jumpstart inner positivity and gratitude:

“This moment is perfect.”

As Shakespeare said, “There is nothing either good or bad, only thinking makes it so.”

After all, how we view anything is a subjective choice.

So whatever larger worries we have, we can dial into the present moment and choose to perceive it as perfect.